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Instinct E – 45 mm Black with Charcoal Band

89.000 K.D

2 in stock

Description

What You’ll Love

Sleep Score and Insights
Battery life (smartwatch mode) Up to 16 days
Daily Suggested Workouts
Pulse Ox Blood Oxygen Saturation
Watch display type Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Water rating 10 ATM

General

Strap material Silicone
Lens material Chemically strengthened glass
Bezel material Fibre-reinforced polymer
Case material Fibre-reinforced polymer
QuickFit watch band compatible Yes (22 mm)
Physical size 45 x 45 x 14.2 mm
Fits wrists with a circumference of 132-213 mm
Weight 48 g
Display Size Custom, two-window design; 22 x 22 mm (0.9″ x 0.9″)
Display Resolution 176 x 176 pixels
Battery life Smartwatch: Up to 16 days
Battery saver watch mode: Up to 40 days
GPS: up to 24 hours
All Satellite Systems: 16 hours
Max battery GPS mode: up to 50  hours
Expedition GPS Activity: Up to 20 days
Charging method Garmin proprietary plug charger
Memory/history 128 MB

Clock features

Time/date
GPS time sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Health & Wellness Monitoring

Wrist-based heart rate (constant, every second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts Yes (high and low)
Respiration Rate (24×7)
Fitness Age
Body Battery™ Energy Monitor
All-day Stress
Relaxation reminders
Relaxation Breathing Timer
Breathwork
Sleep Yes (Advanced)
Nap detection
Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women’s Health Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health Snapshot

Sensors

GPS
GLONASS
Galileo
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Accelerometer
Thermometer

Daily smart features

Connectivity Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
On-device Connect IQ™ Store
Smart Notifications
Text response/reject phone call with text (Android™ only)
Morning report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect™ mobile
Battery Saver – customisable low power watch
Controls smartphone music
Find my phone
Find my watch
VIRB® camera remote
Compatible with Garmin Connect™ Mobile
Smartphone compatibility iPhone®, Android™
Garmin Share

Activity profiles

Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Rope
Multisport Triathlon
WELLNESS Walking, Indoor Walking, Pilates, Yoga
INDOOR RUNNING Treadmill Running, Indoor Track Running, Virtual running
Outdoor running Running, Outdoor Track Running, Trail Running,
Outdoor recreation Hiking, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim Pool Swimming, Open Water Swimming
On the water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling, Whitewater
Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & Winter Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Sport profiles Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
Other activity profiles Jumpmaster, Tactical, Inline Skating

Safety and tracking features

Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
LiveTrack
Live Event Sharing

Tactical features

Dual grid coordinates
XERO™ Locations

Activity tracking features

Step counter
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories Burned
Floors climbed
Distance travelled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges app Yes (optional Connect IQ app)

Fitness equipment/gym

Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
Automatic rep counting

Training, planning and analysis features

Customisable screen(s)
Downloadable training plans
Course guidance
HR Zones
HR Alerts
HR Calories
% HR Max
% HRR
Recovery Time
Auto Max HR
HRV Status
HR Broadcast (broadcasts HR data over ANT+® to paired devices)
Respiration Rate (During Exercise) Yoga and breathwork only
GPS speed and distance
Customisable activity profiles
Auto Pause®
Interval training
Advanced workouts
Power Modes – customisable in-activity battery settings
HRM running pace and distance
Auto Lap®
Manual lap
Rest timer
Configurable lap alerts
Heat and Altitude Acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Training Effect
Training Effect (Anaerobic)
Primary benefit (Training Effect labels)
Workout benefit
Customisable alerts
Audio prompts
Finish time
Virtual partner
Race an activity
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch
Physio TrueUp

Running features

GPS-based distance, time and pace
Running dynamics
Vertical oscillation and ratio
Ground contact time and balance Yes (but not balance)
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Run workouts
Trail run auto climb
Race predictor
Foot pod capable
Run/Walk/Stand detection

Outdoor recreation

Point-to-point navigation
Breadcrumb trail in real time
Back to start
TracBack®
UltraTrac mode
REFERENCE POINT
Elevation profile
Distance to destination
Barometric trend indicator with storm alert
Vertical speed
Total ascent/descent
Future elevation plot
GPS coordinates
Sight ‘N Go
Area calculation
Projected waypoint
Sun and moon information
Expedition GPS Activity
Tides
Tides Glance

Cycling features

Courses
Race an activity
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Compatible with Varia™ lights
Speed and cadence sensor support (w/sensor)

Swimming features

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
“Repeat on” rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Countdown start
Pool swim workouts
Underwater wrist-based heart rate

Kid activity tracking features

Toe-to-Toe™ Challenges app Yes (optional Connect IQ Toe-to-Toe™ Challenges app)

Security Information

Security updates until at least (YYYY-MM-DD) 2027-01-06

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