Forerunner 245 assesses your training status to determine whether you will benefit from another session this week or are overdoing it and need a day off; Offers additional performance monitoring features

Get free adaptive training plans from Garmin Coach, or create your own custom workouts on the online fitness community of Garmin Connect™

Provides advanced 1 operating dynamics, including ground contact time balance, stride length, vertical ratio and more

2 security and tracking features, such as built-in accident detection, make it easy to share your location

Customize with free watch faces, apps and more from Connect IQ™ Store

Battery life: up to 7 days in smartwatch mode; Up to 24 hours in GPS mode

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