See your body's energy levels throughout the day so you can find the best times to be active and rest. The Pulse Ox 1 sensor measures the oxygen saturation in your blood during the day and while you sleep to show how well your body is absorbing oxygen. Easy-to-follow workouts, moving cardio, strength, yoga, and Pilates are preloaded on the watch, and you can download more from the Garmin Connect app. Download songs as well as playlists from compatible music accounts (subscription may be required). Use the wireless headphones (sold separately) for phone-free listening.

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