Description
What You’ll Love |
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Sleep score and insights | |
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Battery life (smartwatch mode) | Up to 36 days (90 days with solar) |
Built-in mapping | |
Daily suggested workouts | |
Pulse Ox blood oxygen | |
Garmin ECG App | |
LED flashlight | |
Garmin Pay™ | |
Multi-band GPS | |
Music storage | |
Training readiness | |
Training status | |
Display type | Sunlight-visible, transflective memory-in-pixel (MIP) |
Solar Charging | |
Touchscreen | |
Water rating | 10 ATM |
General |
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Strap material | ultra light-weight elastic nylon hook & loop |
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Lens Material | Power Sapphire™ |
Bezel Material | titanium |
Case material | fiber-reinforced polymer |
QuickFit™ watch band compatible | compatible (26 mm) |
Physical size | 51 x 51 x 15.7 mm
Fits wrists with the following circumference: |
Weight | 63 g (case only: 57 g) |
Display Size | 1.4” (35.56 mm) diameter |
Display resolution | 280 x 280 pixels |
Color display | |
Large font option | |
Battery life | Smartwatch: Up to 36 days/90 days with solar* Battery Saver Watch Mode: Up to 92 days/unlimited with solar* GPS Only: Up to 120 hours/320 hours with solar** All Satellite Systems: Up to 80 hours/144 hours with solar** All Satellite Systems + Multi-band: Up to 60 hours/90 hours with solar*** All Satellite Systems + Music: Up to 22 hours Max Battery GPS: Up to 210 hours/unlimited with solar** Expedition GPS: Up to 77 days/unlimited days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions |
Charging method | Garmin proprietary plug charger |
Memory/History | 32 GB |
Clock Features |
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Time/date | |
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GPS Time Sync | |
Automatic daylight saving time | |
Alarm clock | |
Timer | |
Stopwatch | |
Sunrise/sunset times |
Health & Wellness Monitoring |
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Wrist-based heart rate (constant, every second) | |
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Daily resting heart rate | |
Abnormal heart rate alerts | yes (high and low) |
Respiration rate (24×7) | |
Fitness age | |
Body Battery™ energy monitor | |
All-day stress | |
Relaxation breathing timer | |
Breathwork | |
Sleep | yes (advanced) |
Sleep coach | |
Nap detection | |
Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Women’s health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Health snapshot | |
Jet lag adviser |
Sensors |
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GPS | |
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GLONASS | |
Galileo | |
QZSS | |
BeiDou | |
SatIQ™ Technology | |
Garmin Elevate™ wrist heart rate monitor | |
Pulse Ox Blood Oxygen Saturation Monitor | |
Barometric altimeter | |
Compass | |
Gyroscope | |
Accelerometer | |
Thermometer | |
Ambient light sensor |
Daily Smart Features |
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Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
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Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | |
On-device Connect IQ™ Store | |
Smart Notifications | |
Text response/reject phone call with text (Android™ only) | |
View images from notifications on watch (Android™ only) | |
Morning report | |
Calendar | |
Weather forecasts | |
Realtime settings sync with Garmin Connect™ mobile | |
Battery saver (customizable low power watch) | |
Controls smartphone music | |
Plays and controls watch music | |
Find My Phone | |
Find My Watch | |
Find My Phone during GPS activity | |
Compatible with Garmin Messenger app | |
VIRB® Remote | |
Smart trainer control | |
Pairs with Garmin Connect™ Mobile | |
Smartphone compatibility | iPhone®, Android™ |
Stocks | |
Garmin Share |
Activity Profiles |
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Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
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Multisport | Swimming/Running, Triathlon |
Wellness | Walking, Indoor Walking, Pilates, Yoga |
Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing |
Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
Swim | Pool Swimming, Open Water Swimming |
On the Water | Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Whitewater |
Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
Snow & winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
In the ring | Boxing, Mixed Martial Arts |
Other activity profiles | Inline Skating |
Safety and Tracking Features |
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Incident Detection during select activities | |
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Incident detection alert on phone for wearables | |
Assistance | |
LiveTrack | |
Group LiveTrack | |
Live Event Sharing |
Tactical Features |
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Dual grid coordinates |
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Boating Features |
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Wearable trolling motor remote |
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Activity Tracking Features |
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Step counter | |
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Move alerts (displays on device after a period of inactivity) | |
Auto goal (learns your activity level and assigns a daily step goal) | |
Calories burned | |
Floors climbed | |
Distance traveled | |
Intensity minutes | |
TrueUp™ | |
Move IQ™ | |
Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
Gym & Fitness Equipment |
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Cardio workouts | |
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Strength workouts | |
HIIT workouts | |
Yoga workouts | |
Pilates workouts | |
On-screen workout animations | |
On-screen workout muscle maps | |
Automatic rep counting |
Training, Planning and Analysis Features |
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Customizable data pages | |
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Downloadable training plans | |
Course guidance | |
HR zones | |
HR alerts | |
HR calories | |
% HR max | |
% HRR | |
Recovery time | |
Auto max HR | |
Race glance/widget | |
HRV status | |
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | yes (with compatible accessory) |
HR broadcast (broadcasts HR data over ANT+® to paired devices) | |
Respiration rate (during exercise) | yes (with compatible accessory) |
GPS speed and distance | |
Customizable activity profiles | |
Auto Pause® | |
Interval training | |
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | |
Advanced workouts | |
Power Modes – customizable in-activity battery settings | |
HRM running pace and distance | |
Auto Lap® | |
Manual lap | |
Rest timer | |
Configurable lap alerts | |
Heat and altitude acclimation | |
VO2 Max (Run) | |
VO2 Max (Trail Run) | |
Realtime stamina | |
Endurance score | |
Load ratio | |
Training load | |
Training load focus | |
Training effect | |
Training effect (anaerobic) | |
Primary benefit (Training Effect labels) | |
Workout benefit | |
Custom alerts | |
Audio prompts | |
Multisport auto transition | |
Finish time | |
Virtual Partner | |
Race an Activity | |
Auto multisport activities | |
Manual multisport activities | |
Garmin Live Segments | |
Strava Live Segments | |
Round-trip course creator (running/cycling) | |
Trendline™ Popularity Routing | |
Touch and/or button lock | |
Hot keys | |
Auto scroll | |
Activity history on watch | |
Physio TrueUp | |
Unified training status |
Running Features |
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GPS-based distance, time and pace | |
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Running dynamics | |
Vertical oscillation and ratio | |
Ground contact time and balance | yes (GCT balance with accessory) |
Stride length (real time) | |
Cadence (provides real-time number of steps per minute) | |
Running power | |
Grade-adjusted pace | |
Performance condition | |
Lactate threshold | yes (with compatible accessory) |
PacePro™ Pacing Strategies | |
Run workouts | |
Hill score | |
Trail run auto climb | |
Race predictor | |
Course- and weather-specific race predictor | |
Foot pod capable | |
Run/Walk/Stand detection |
Golfing Features |
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Preloaded with 43,000 courses worldwide | |
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Yardage to F/M/B (distance to front, middle and back of green) | |
Yardage to layups/doglegs | |
Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic |
Digital scorecard | |
Custom targets | |
Stat tracking (strokes, putts per round, greens and fairways hit) | |
Garmin AutoShot™ | |
Full vector map | |
Auto CourseView updates | |
Green View with manual pin position | |
Hazards and course targets | |
PinPointer | |
PlaysLike distance | |
Touch-targeting (touch target on display to see the distance to any point) | |
Handicap scoring | |
Swing Tempo | |
Tempo Training | |
Round timer/odometer | |
Automatic club tracking compatible (requires accessory) | |
Wind speed and direction (requires connection to Garmin Golf app) | |
Virtual caddie | |
Pairs with Garmin Golf app | |
Tournament legal | |
Green Contours (with Garmin Golf membership) |
Outdoor Recreation |
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Point-to-point navigation | |
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Bread crumb trail in real time | |
Back to start | |
TracBack® | |
UltraTrac mode | |
Around Me mode | |
Up Ahead | |
NextFork™ navigation | |
Elevation profile | |
Distance to destination | |
Barometric trend indicator with Storm Alert | |
ClimbPro™ Ascent Planner | |
Vertical speed | |
Total ascent/descent | |
Rest Timer (Ultra Run only) | |
Auto rest | |
Future elevation plot | |
Preloaded road and trail maps | |
Preloaded ski resort maps | |
Downloadable cartography support | |
GPS coordinates | |
Sight ‘N Go | |
Area calculation | yes (via Connect IQ™) |
Fish forecast | |
Projected waypoint | |
Sun and moon information | |
Expedition GPS Activity | |
Tides | |
Tide glance |
Cycling Features |
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Courses | |
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Bike lap and lap maximum power (with power sensor) | |
Race an activity | |
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
FTP (Functional Threshold Power) | yes (with compatible accessory) |
Power curve and % FTP workouts | |
Cycle Map (routable cycling-specific street map) | |
MTB Grit & Flow | |
Advanced cycling dynamics | |
Compatible with Vector™ and Rally™ (power meters) | |
Compatible with Varia Vision™ (head-mounted display) | |
Compatible with Varia™ radar (rear-facing radar) | |
Compatible with Varia™ lights | |
Speed and cadence sensor support (w/sensor) | |
Power meter compatible | |
Power guide |
Swimming Features |
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Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
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Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
Drill logging (pool swim only) | |
Basic rest timer (up from 0) (pool swim only) | |
“Repeat on” rest timer (pool swim only) | |
Auto rest (pool swim only) | |
Time and distance alerts | |
Pacing alerts (pool swim only) | |
Countdown start (pool swim only) | |
Pool swim workouts | |
Critical swim speed | |
Underwater wrist-based heart rate | |
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Kid Activity Tracking Features |
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Toe-to-Toe™ Challenges app | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
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