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Instinct® 2S Solar Graphite

119.000 K.D

Out of stock

Description

WHATEVER YOU DO, OWN IT

This rugged, solar charging GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Now it comes in two sizes to fit every wrist.

This watch is tough, which means no holding back.

Keep your experiences going with up to 51 days of battery life in smartwatch mode with solar charging1.

Train your way with built-in sports apps at the wrist.

Smart notifications2 so you don’t miss out on what matters.

Push boundaries, but stay on track with access to more satellites.

Understand your body better with 24/7 health monitoring.

ENGINEERED FOR ENDURANCE

This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened scratch-resistant lens, this device is built to endure.

DESIGNED TO DO YOU

Bold colors, high-contrast displays and size options let you show the world that you do things your own way.

GET MORE BATTERY OUT OF LIFE

Go longer than ever with solar charging1 that gives you the potential for unlimited battery life in battery saver mode and up to 51 days in smartwatch mode. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.

Track every adventure.

MULTI-GNSS SUPPORT

Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

TRACBACK® ROUTING

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

Live connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

CONNECT IQ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payments through participating providers.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection3.

CALENDAR VIEW

Easily see your plans for the day with a dedicated calendar screen when paired with your compatible smartphone.

SYNC WITH THE GARMIN CONNECT APP

See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.

Train your way.

BUILT-IN SPORTS APPS

Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

HIIT WORKOUTS

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

DAILY WORKOUT SUGGESTIONS

View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

BACKCOUNTRY SKIING AND SNOWBOARDING

These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your smartwatch tracking all day long.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialized Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.

Know your body.

WRIST-BASED HEART RATE

Get estimated heart rate4 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

STRESS TRACKING

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY ENERGY MONITORING

Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

INTENSITY MINUTES

Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

Specs

What You'll Love

Sleep score and insights  
Battery life (smartwatch mode) Up to 21 days
51 days with solar
Daily suggested workouts  
Pulse Ox blood oxygen  
Garmin Pay™  
Training readiness  
Training status  
Display type Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Solar Charging  
Water rating 10 ATM

General

Strap material

silicone

Lens Material

Power Glass™

Bezel Material

fiber-reinforced polymer

Case material fiber-reinforced polymer
QuickFit® watch band compatible

yes (20 mm)

Physical size

40 x 40 x 13.3 mm
Fits wrists with a circumference of 112-180 mm

Weight

43 g

Display Size custom, two-window design; 0.79” x 0.79” (20 x 20 mm)
Display resolution 156 x 156 pixels (active area)
Battery life

Smartwatch: Up to 21 days/51 days with solar*
Battery Saver Watch Mode: Up to 50 days/Unlimited with solar*
GPS: Up to 22 hours/28 hours with solar**
Max Battery GPS Mode: Up to 54 hours/114 hours with solar**
Expedition GPS Activity: Up to 25 days/105 with solar*   

*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions

Charging method Garmin proprietary plug charger
Memory/History 32 MB

Clock Features

Time/date  
GPS Time Sync  
Automatic daylight saving time  
Alarm clock  
Timer  
Stopwatch  
Sunrise/sunset times  

Health & Wellness Monitoring

Wrist-based heart rate (constant, every second)  
Daily resting heart rate  
Abnormal heart rate alerts yes (high and low)
Respiration rate (24x7)  
Fitness age  
Body Battery™ energy monitor  
All-day stress  
Relaxation breathing timer  
Breathwork  
Sleep  
Hydration yes (in Garmin Connect™)
Women's health yes (in Garmin Connect™)
Health snapshot  

Sensors

GPS  
GLONASS  
Galileo  
Garmin Elevate™ wrist heart rate monitor  
Pulse Ox Blood Oxygen Saturation Monitor  
Barometric altimeter  
Compass  
Accelerometer  
Thermometer  

Daily Smart Features

Connectivity Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)  
Smart Notifications  
Text response/reject phone call with text (Android™ only)  
Morning report  
Calendar  
Weather forecasts  
Realtime settings sync with Garmin Connect™ mobile  
Battery saver (customizable low power watch)  
Controls smartphone music  
Find My Phone  
Find My Watch  
VIRB® Remote  
Smart trainer control  
Pairs with Garmin Connect™ Mobile  
Smartphone compatibility iPhone®, Android™

Activity Profiles

Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
Multisport

Triathlon

Wellness

Walking, Pilates, Yoga

Indoor running Treadmill Running, Indoor Track Running
Outdoor running

Running, Outdoor Track Running, Trail Running

Outdoor recreation Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding
Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross
Swim

Pool Swimming, Open Water Swimming

On the Water

Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing

Racket sports Tennis
Snow & winter Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Snowshoeing
Other activity profiles Tactical, Obstacle Course

Safety and Tracking Features

Incident Detection during select activities  
Assistance  
LiveTrack  

Tactical Features

Dual grid coordinates  
XERO™ Locations  

Gaming Features

Gaming Activity  
GameOn™ app compatible  

Activity Tracking Features

Step counter  
Move alerts (displays on device after a period of inactivity)  
Auto goal (learns your activity level and assigns a daily step goal)  
Calories burned  
Floors climbed  
Distance traveled  
Intensity minutes  
TrueUp™  
Move IQ™  
Garmin Connect™ Challenges app yes (optional Connect IQ app)

Gym & Fitness Equipment

Cardio workouts  
Strength workouts  
HIIT workouts  
Yoga workouts  
Pilates workouts  
Automatic rep counting  

Training, Planning and Analysis Features

Customizable data pages  
Downloadable training plans  
Course guidance  
HR zones  
HR alerts  
HR calories  
% HR max  
% HRR  
Recovery time  
Auto max HR  
HRV status  
HR broadcast (broadcasts HR data over ANT+® to paired devices) yes (using ANT+)
Respiration rate (during exercise)  
GPS speed and distance  
Customizable activity profiles  
Auto Pause®  
Interval training  
Advanced workouts  
Power Modes - customizable in-activity battery settings  
HRM running pace and distance  
Auto Lap®  
Manual lap  
Configurable lap alerts  
Heat and altitude acclimation  
VO2 Max (Run)  
VO2 Max (Trail Run)  
Training load  
Training effect  
Training effect (anaerobic)  
Primary benefit (Training Effect labels)  
Improved recovery time  
Custom alerts  
Audio prompts  
Finish time  
Virtual Partner  
Race an Activity  
Auto multisport activities  
Manual multisport activities  
Touch and/or button lock  
Hot keys  
Auto scroll  
Activity history on watch  
Physio TrueUp  
Unified training status  

Running Features

GPS-based distance, time and pace  
Running dynamics yes (with compatible accessory)
Vertical oscillation and ratio yes (with compatible accessory)
Ground contact time and balance yes (with compatible accessory)
Stride length (real time) yes (with compatible accessory)
Cadence (provides real-time number of steps per minute)  
Running power  
Performance condition  
Lactate threshold yes (with compatible accessory)
Run workouts  
Trail run auto climb  
Race predictor  
Foot pod capable  
Run/Walk/Stand detection  

Golfing Features

Yardage to F/M/B (distance to front, middle and back of green)  
Yardage to layups/doglegs  
Measures shot distance (calculates exact yardage for shots from anywhere on course) manual
Digital scorecard  
Stat tracking (strokes, putts per round, greens and fairways hit)  
Garmin AutoShot™  
Auto CourseView updates  
Green View with manual pin position  
Hazards and course targets  
Round timer/odometer  
CT10 Automatic club tracking compatible (requires accessory)  
Pairs with Garmin Golf app  
Tournament legal  

Outdoor Recreation

Point-to-point navigation  
Bread crumb trail in real time  
Back to start  
TracBack®  
UltraTrac mode  
Reference point  
Elevation profile  
Distance to destination  
Barometric trend indicator with Storm Alert  
Vertical speed  
Total ascent/descent  
Future elevation plot  
GPS coordinates  
Sight 'N Go  
Area calculation  
Projected waypoint  
Sun and moon information  
Expedition GPS Activity  
Tides  

Cycling Features

Courses  
Bike lap and lap maximum power (with power sensor)  
Race an activity  
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)  
FTP (Functional Threshold Power)  
MTB Grit & Flow  
Compatible with Vector™ and Rally™ (power meters)  
Compatible with Varia™ radar (rear-facing radar)  
Compatible with Varia™ lights  
Speed and cadence sensor support (w/sensor)  
Power meter compatible  

Swimming Features

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)  
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)  
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)  
Drill logging (pool swim only)  
Basic rest timer (up from 0) (pool swim only)  
"Repeat on" rest timer (pool swim only)  
Auto rest (pool swim only)  
Time and distance alerts  
Countdown start (pool swim only)  
Pool swim workouts  
Underwater wrist-based heart rate  
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)  

Kid Activity Tracking Features

Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)

In The Box

Instinct 2S Solar

Charging/data cable

Documentation

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