Description
General |
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Lens Material | Power Glass™ |
Bezel Material | fiber-reinforced polymer |
Case material | fiber-reinforced polymer |
QuickFit™ watch band compatible | (20 mm) |
Strap material | silicone |
Physical size | 40 x 40 x 13.3 mm Fits wrists with a circumference of 112-180 mm |
Display Size | custom, two-window design; 0.79” x 0.79” (20.12 x 20.12 mm) |
Display resolution | 156 x 156 pixels (active area) |
Display Type | monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
Weight | 42 g |
Battery life | Smartwatch: Up to 21 days Battery Saver Watch Mode: Up to 50 days GPS: Up to 22 hours Max Battery GPS Mode: Up to 54 hours Expedition GPS Activity: Up to 25 days |
Water rating | 10 ATM |
Memory/History | 32 MB |
Clock Features |
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Time/date | |
GPS Time Sync | |
Automatic daylight saving time | |
Alarm clock | |
Timer | |
Stopwatch | |
Sunrise/sunset times |
Health Monitoring |
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Wrist-based Heart Rate (constant, every second) | |
Daily Resting Heart Rate | |
Abnormal Heart Rate Alerts | (high and low) |
Respiration rate (24×7) | |
Pulse Ox Blood Oxygen Saturation | (spot-check, during sleep, all day) |
Fitness Age | |
Body Battery Energy Monitor | |
All-day Stress | |
Relaxation breathing timer | |
Sleep | |
Sleep score and insights | |
Hydration | (in Garmin Connect) |
Women’s Health | (in Garmin Connect) |
Health snapshot |
Sensors |
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GPS | |
GLONASS | |
Galileo | |
Garmin Elevate wrist heart rate monitor | |
Barometric altimeter | |
Compass | |
Accelerometer | |
Thermometer | |
Pulse Ox Blood Oxygen Saturation Monitor |
Daily Smart Features |
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Connectivity | Bluetooth, ANT+ |
Connect IQ (downloadable watch faces, data fields, widgets and apps) | |
Smart Notifications | |
Text response/reject phone call with text (Android only) | |
Calendar | |
Weather | |
Realtime settings sync with Garmin Connect mobile | |
Battery saver (customizable low power watch) | |
Controls smartphone music | |
Find My Phone | |
Find My Watch | |
VIRB Remote | |
Smartphone compatibility | iPhone, Android |
Pairs with Garmin Golf app | |
Pairs with Garmin Connect Mobile |
Safety and Tracking Features |
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LiveTrack | |
Incident Detection during select activities | |
Assistance |
Tactical Features |
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Dual grid coordinates |
Activity Tracking Features |
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Step counter | |
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
Auto goal (learns your activity level and assigns a daily step goal) | |
Calories burned | |
Floors climbed | |
Distance traveled | |
Intensity minutes | |
TrueUp | |
Move IQ | |
Garmin Connect Challenges app | (optional Connect IQ app) |
Gym & Fitness Equipment |
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Available gym activity profiles | Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga |
Cardio workouts | |
Strength workouts | |
HIIT workouts | |
Automatic rep counting |
Training, Planning and Analysis Features |
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HR zones | |
HR alerts | |
HR calories | |
% HR max | |
% HRR | |
Recovery time | |
Auto max HR | |
HR Broadcast (broadcasts HR data over ANT+ to paired devices) | (using ANT+) |
Respiration rate (during exercise) | |
GPS speed and distance | |
Customizable data pages | |
Customizable activity profiles | |
Auto Pause | |
Interval training | |
Advanced workouts | |
Downloadable training plans | |
Power Modes – customizable in-activity battery settings | |
Auto Lap | |
Manual lap | |
Configurable lap alerts | |
Heat and altitude acclimation | |
VO2 Max (Run) | |
VO2 Max (Trail Run) | |
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) | |
Training Load (your total training load for the last 7 days calculated from estimated EPOC) | |
Training Effect | |
Training Effect (anaerobic) | |
Primary benefit (Training Effect labels) | |
Improved recovery time | |
Daily suggested workouts | |
Custom alerts | |
Audio prompts | |
Finish time | |
Virtual Partner | |
Race an Activity | |
Auto multisport activities | |
Manual multisport activities | |
Course guidance | |
Touch and/or button lock | |
Hot keys | |
Auto scroll | |
Activity history on watch | |
Physio TrueUp |
Running Features |
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Available run profiles | Running, Treadmill Running, Indoor Track Running, Trail Running |
GPS-based distance, time and pace | |
Running dynamics | (with compatible accessory) |
Vertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length) | (with compatible accessory) |
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) | (with compatible accessory) |
Stride length (real time) | (with compatible accessory) |
Cadence (provides real-time number of steps per minute) | |
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) | |
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) | (with compatible accessory) |
Run workouts | |
Race predictor | |
Foot pod capable |
Golfing Features |
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Yardage to F/M/B (distance to front, middle and back of green) | |
Yardage to layups/doglegs | |
Measures shot distance (calculates exact yardage for shots from anywhere on course) | manual |
Digital scorecard | |
Stat tracking (strokes, putts per round, greens and fairways hit) | |
Auto CourseView updates | |
Green View with manual pin position | |
Hazards and course targets | |
Round timer/odometer | |
Automatic club tracking compatible (requires accessory) | |
Tournament legal |
Outdoor Recreation |
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Available outdoor recreation profiles | Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical |
Point-to-point navigation (It only show in straight line.) | |
Bread crumb trail in real time | |
Back to start | |
TracBack | |
UltraTrac mode | |
Elevation profile | |
Distance to destination | |
Barometric trend indicator with Storm Alert | |
Trail run auto climb | |
Vertical speed | |
Total ascent/descent | |
Future elevation plot | |
Compatible with BaseCamp | |
GPS coordinates | |
Sight ‘N Go | |
Area calculation | |
Projected waypoint (It only show in straight line.) | |
Sun and moon information | |
XERO Locations | |
Expedition GPS Activity |
Cycling Features |
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Available cycling profiles | Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking |
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
Courses | |
MTB Grit & Flow | |
Bike lap and lap maximum power (with power sensor) | |
Race an activity | |
FTP (Functional Threshold Power) | |
Compatible with Vector (power meter) | |
Power meter compatible | |
Speed and cadence sensor support (w/sensor) |
Swimming Features |
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Available swim profiles | Pool Swimming, Open Water Swimming |
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
Drill logging (pool swim only) | |
Basic rest timer (up from 0) (pool swim only) | |
“Repeat on” rest timer (pool swim only) | |
Auto rest (pool swim only) | |
Time and distance alerts | |
Countdown start (pool swim only) | |
Pool swim workouts | |
Underwater wrist-based heart rate | |
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) |
Kid Activity Tracking Features |
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Toe-to-Toe Challenges app | (optional Connect IQ Toe-to-Toe Challenges app) |
Connectivity |
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Smart trainer control |
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