Description
What You’ll Love |
|
| Sleep Score and Insights | |
|---|---|
| Battery life (smartwatch mode) | Up to 16 days |
| Daily Suggested Workouts | |
| Pulse Ox Blood Oxygen Saturation | |
| Watch display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Water rating | 10 ATM |
General |
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| Strap material | Silicone |
|---|---|
| Lens material | Chemically strengthened glass |
| Bezel material | Fibre-reinforced polymer |
| Case material | Fibre-reinforced polymer |
| QuickFit™ watch band compatible | Yes (22 mm) |
| Physical size | 45 x 45 x 14.2 mm Fits wrists with a circumference of 132-213 mm |
| Weight | 48 g |
| Display Size | Custom, two-window design; 22 x 22 mm (0.9″ x 0.9″) |
| Display Resolution | 176 x 176 pixels |
| Battery life | Smartwatch: Up to 16 days Battery saver watch mode: Up to 40 days GPS: up to 24 hours All Satellite Systems: 16 hours Max battery GPS mode: up to 50 hours Expedition GPS Activity: Up to 20 days |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 128 MB |
Clock features |
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| Time/date | |
|---|---|
| GPS time sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health & Wellness Monitoring |
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| Wrist-based heart rate (constant, every second) | |
|---|---|
| Daily Resting Heart Rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate (24×7) | |
| Fitness Age | |
| Body Battery™ Energy Monitor | |
| All-day Stress | |
| Relaxation reminders | |
| Relaxation Breathing Timer | |
| Breathwork | |
| Sleep | Yes (Advanced) |
| Nap detection | |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women’s Health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health Snapshot | |
Sensors |
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| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Barometric altimeter | |
| Compass | |
| Accelerometer | |
| Thermometer | |
Daily smart features |
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| Connectivity | Bluetooth®, ANT+® |
|---|---|
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | |
| On-device Connect IQ™ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| Morning report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Battery Saver – customisable low power watch | |
| Controls smartphone music | |
| Find my phone | |
| Find my watch | |
| VIRB® camera remote | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
| Garmin Share | |
Activity profiles |
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| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Rope |
|---|---|
| Multisport | Triathlon |
| WELLNESS | Walking, Indoor Walking, Pilates, Yoga |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running, Virtual running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, |
| Outdoor recreation | Hiking, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling, Whitewater |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & Winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Sport profiles | Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| Other activity profiles | Jumpmaster, Tactical, Inline Skating |
Safety and tracking features |
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| Incident Detection during select activities | |
|---|---|
| Incident detection alert on phone for wearables | |
| Assistance | |
| LiveTrack | |
| Live Event Sharing | |
Tactical features |
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| Dual grid coordinates | |
|---|---|
| XERO™ Locations | |
Activity tracking features |
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| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories Burned | |
| Floors climbed | |
| Distance travelled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
Fitness equipment/gym |
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| Cardio workouts | |
|---|---|
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| Automatic rep counting | |
Training, planning and analysis features |
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| Customisable screen(s) | |
|---|---|
| Downloadable training plans | |
| Course guidance | |
| HR Zones | |
| HR Alerts | |
| HR Calories | |
| % HR Max | |
| % HRR | |
| Recovery Time | |
| Auto Max HR | |
| HRV Status | |
| HR Broadcast (broadcasts HR data over ANT+® to paired devices) | |
| Respiration Rate (During Exercise) | Yoga and breathwork only |
| GPS speed and distance | |
| Customisable activity profiles | |
| Auto Pause® | |
| Interval training | |
| Advanced workouts | |
| Power Modes – customisable in-activity battery settings | |
| HRM running pace and distance | |
| Auto Lap® | |
| Manual lap | |
| Rest timer | |
| Configurable lap alerts | |
| Heat and Altitude Acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| Training Effect | |
| Training Effect (Anaerobic) | |
| Primary benefit (Training Effect labels) | |
| Workout benefit | |
| Customisable alerts | |
| Audio prompts | |
| Finish time | |
| Virtual partner | |
| Race an activity | |
| Touch and/or button lock | |
| Hot keys | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
Running features |
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| GPS-based distance, time and pace | |
|---|---|
| Running dynamics | |
| Vertical oscillation and ratio | |
| Ground contact time and balance | Yes (but not balance) |
| Stride length (real time) | |
| Cadence (provides real-time number of steps per minute) | |
| Run workouts | |
| Trail run auto climb | |
| Race predictor | |
| Foot pod capable | |
| Run/Walk/Stand detection | |
Outdoor recreation |
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| Point-to-point navigation | |
|---|---|
| Breadcrumb trail in real time | |
| Back to start | |
| TracBack® | |
| UltraTrac mode | |
| REFERENCE POINT | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with storm alert | |
| Vertical speed | |
| Total ascent/descent | |
| Future elevation plot | |
| GPS coordinates | |
| Sight ‘N Go | |
| Area calculation | |
| Projected waypoint | |
| Sun and moon information | |
| Expedition GPS Activity | |
| Tides | |
| Tides Glance | |
Cycling features |
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| Courses | |
|---|---|
| Race an activity | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| Compatible with Varia™ lights | |
| Speed and cadence sensor support (w/sensor) | |
Swimming features |
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| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
|---|---|
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| “Repeat on” rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Countdown start | |
| Pool swim workouts | |
| Underwater wrist-based heart rate | |
Kid activity tracking features |
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| Toe-to-Toe™ Challenges app | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|---|---|
Security Information |
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| Security updates until at least (YYYY-MM-DD) | 2027-01-06 |
|---|---|










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